Weigh In record (no journal entry) for 16 February 2020
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107.9 kg
Lost so far: 6.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1802 kcal
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Fat: 68.02g | Prot: 148.72g | Carbs: 155.31g.
Breakfast: Plain Yogurt, Milk, Oats, بيض مقلي بيض مقلي . Lunch: رز با شعريه رز باشعريه, Vegetable Salad (Tossed Without Dressing), Chicken (Skin Not Eaten). Dinner: Orange, Plain Yogurt. Snacks/Other: مكسرات فستق حلبي, كاكو خام Kakao كاكو خام. Kakao, Guava - جوافة جوافة, Strawberries. more...
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3838 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Squats (Legs) - 5 minutes, Treadmill - 30 minutes, Google Fit - 21 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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MOHAMED_AGWA's Weight History
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