Weigh In record (no journal entry) for 16 February 2020
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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979 kcal
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Fat: 41.69g | Prot: 46.51g | Carbs: 106.83g.
Breakfast: Indonesian Vegetables in Coconut Milk, Potato French Fries, Indonesian Chicken in Coconut Milk, Fried Rice. Dinner: Alfamart Telur Ayam Kampung, Indomie Rasa Ayam Bawang. Snacks/Other: Fried Egg Sandwich, Papayas, Watermelon, Honeydew Melon. more...
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Losing 2.8 kg a Week
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fikasyahra's Weight History
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