Weigh In record (no journal entry) for 16 February 2020
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79.9 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1496 kcal
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Fat: 58.71g | Prot: 71.27g | Carbs: 168.73g.
Breakfast: Bubur Ayam. Lunch: Aice Semangka, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Boiled Egg, Indomie Mi Goreng Ayam Geprek. Dinner: White Rice, Ground Beef (Cooked). Snacks/Other: Green Tea, Indomilk Susu Kental Manis, Coffee. more...
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steady weight
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Danikusuma's Weight History
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