Weigh In record (no journal entry) for 16 February 2020
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73.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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314 kcal
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Fat: 23.69g | Prot: 17.07g | Carbs: 9.66g.
Lunch: Фисташки, Аджика, Ветчина, Алан Колбаса Молочная, Суп с Фрикадельками. more...
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2504 kcal
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Exercise:
Massage - 10 minutes, Fitness Training (Workout) - 25 minutes, Hiking - 40 minutes, Dance (slow step) - 1 hour, Resting - 17 hours and 5 minutes, Sleeping - 4 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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tinabantik's Weight History
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