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kok kayak stuck padahal sudah defkall olahrga 20-30 menit 😔
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87 kg
Lost so far: 18 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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750 kcal
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Fat: 22.70g | Prot: 31.32g | Carbs: 110.15g.
Breakfast: Buah Naga, Bango Kecap Manis, Wortel Dimasak, Sawi Dimasak (dari Segar), Telur Rebus, Nasi Merah. Dinner: Madu, Pepaya Muda, Telur Rebus Lunak, Buah Naga, Kentang (Kulit, dengan Garam, Direbus). more...
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2168 kcal
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Exercise:
Resting - 14 hours, Walking (slow) - 3/kph - 40 minutes, Sleeping - 9 hours and 20 minutes. more...
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steady weight
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