Weigh In record (no journal entry) for 16 February 2020
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76.3 kg
Lost so far: 5.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1799 kcal
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Fat: 79.54g | Prot: 92.19g | Carbs: 150.89g.
Breakfast: Egg Beaters Egg Beaters - Original, Whole Wheat Bread, Olive Oil, Morningstar Farms Veggie Breakfast Sausage Patties, Swiss Cheese, Coffee with Cream. Lunch: Blue or Roquefort Cheese Dressing, Stagg Vegetable Garden Four-Bean Chili, Swiss Cheese, Whole Wheat Bread. Dinner: Caulipower Cauliflower Pizza Crust, Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Olive Oil, White Table Wine. more...
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2038 kcal
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Exercise:
Running - 10/kph - 8 minutes, Circuit training - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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