Weigh In record (no journal entry) for 16 February 2020
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77 kg
Lost so far: 21 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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507 kcal
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Fat: 25.69g | Prot: 47.91g | Carbs: 19.18g.
Breakfast: Café. Lunch: Liv Up Purê de Batata, Riberalves Bacalhau Desfiado Dessalgado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo Cozido. more...
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Gaining 0.7 kg a Week
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simonepisi's Weight History
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