|
Jadwal nimbang rutin setiap senin
|
59.6 kg
Lost so far: 5.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
1067 kcal
|
Fat: 32.54g | Prot: 47.00g | Carbs: 148.59g.
Breakfast: Ovaltine Nutri 10, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe, Bertolli Extra Virgin Olive Oil, ABC Saus Sambal, Kaldu Ayam, Sari Roti Roti Tawar Gandum (2). Dinner: Tahu Kukus, Sari Roti Roti Tawar Gandum (2), ABC Saus Sambal, Kaldu Ayam. Snacks/Other: Nestle Coffee-Mate, Sari Roti Roti Gandum, Van Houten Cocoa Powder, Duku, Prosana Proffle Mentega. more...
|
|
203 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Crossfit - 15 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|