Weigh In record (no journal entry) for 16 February 2020
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98 kg
Lost so far: 7.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1966 kcal
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Fat: 140.03g | Prot: 76.29g | Carbs: 100.89g.
Lunch: Da Colônia Amendoim Torrado sem Pele, Pepino (com Casca), Arroz Branco (Cozido), Aurora Rabo de Boi. Dinner: Aurora Rabo de Boi, Arroz Branco (Cozido). more...
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steady weight
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Rafael Ademir's Weight History
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