Weigh In record (no journal entry) for 17 February 2020
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52.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1204 kcal
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Fat: 35.96g | Prot: 41.09g | Carbs: 182.65g.
Breakfast: Makaroni Krim dengan Keju. Lunch: Sambal Goreng, Chicken Nugget, Tahu Goreng, Nasi Putih. Dinner: Sambal Goreng, Tahu Goreng, Sup Kentang, Alfamart Buah Naga, Alfamart Buah Naga. Snacks/Other: Fitbar Chocolate. more...
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1847 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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yeye3030's Weight History
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