Weigh In record (no journal entry) for 17 February 2020
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69.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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822 kcal
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Fat: 30.95g | Prot: 57.01g | Carbs: 80.51g.
Breakfast: Roti Gandum Panggang, Morin Selai Strawberry, Sate Ayam, Bimoli Minyak Goreng, Lontong, Sate Ayam. Lunch: Kem Chicks Sayur Toge, Paha Ayam, Nasi Merah. Snacks/Other: KFC French Fries (Regular). more...
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Losing 0.1 kg a Week
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asyillamrshndaa's Weight History
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