Weigh In record (no journal entry) for 17 February 2020
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70 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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638 kcal
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Fat: 27.67g | Prot: 38.64g | Carbs: 52.87g.
Breakfast: KFC Dada Ayam, Nasi Putih, HiLo Susu Coklat, Tempe. more...
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steady weight
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