Weigh In record (no journal entry) for 17 February 2020
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60.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1128 kcal
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Fat: 26.65g | Prot: 51.27g | Carbs: 172.52g.
Breakfast: 香蕉, 早安美芝城 原味蛋餅. Lunch: 丸太久留米豚骨拉麵, 炒大白菜. Dinner: 鍋燒意麵. more...
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Losing 2.1 kg a Week
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