Weigh In record (no journal entry) for 17 February 2020
|
70.5 kg
Lost so far: 2.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
1673 kcal
|
Fat: 51.19g | Prot: 92.60g | Carbs: 241.42g.
Breakfast: Buah Naga. Lunch: Brokoli, Edamame, Jagung Rebus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Wortel Dimasak, Telur Dadar, Tahu. Dinner: Manggis, Jeruk, Sawo. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ely Nur Apriyani's Weight History
|