Weigh In record (no journal entry) for 17 February 2020
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50.6 kg
Lost so far: 4.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1179 kcal
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Fat: 34.35g | Prot: 88.46g | Carbs: 132.33g.
Breakfast: 小番茄（葡萄形狀）, 福樂 自然零無糖優格, 番薯/地瓜（去皮，水煮）, 毛豆, 水煮鮪魚罐頭, 洋蔥, 蘋果（去皮）, 水煮蛋. Lunch: 泰山 純芥花油, 龜甲萬 甘醇醬油, 米酒, 十全 原味味噌, 炒茄子, 杏鲍菇, 櫛瓜, 玉米筍, 四季豆, 番薯/地瓜（去皮，水煮）, 木耳, 煮熟的綠色椰菜, 雞胸肉（油炸或煎）, 毛豆, 紅甜椒/紅色燈籠椒, 煮熟的紅蘿蔔. Dinner: 滷雞腿, 娃娃菜, 泰山 純芥花油, 地瓜葉, 榨菜, 白飯. Snacks/Other: 全家 芋泥包, 義美 芝士條, 義美 芝士條. more...
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Gaining 1.4 kg a Week
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Maggiecc37's Weight History
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