Weigh In record (no journal entry) for 17 February 2020
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1497 kcal
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Fat: 79.40g | Prot: 54.10g | Carbs: 142.88g.
Breakfast: 7-11 原味熱狗. Lunch: 瑞穗 低脂鮮乳, 7-11 繽紛鮮蔬烤雞便當. Dinner: 魚餅, 回鍋肉, 愛麵族 美濃板條. Snacks/Other: 草莓, 杜老爺 抹茶紅豆麻糬冰淇淋. more...
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Losing 4.2 kg a Week
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目标明年瘦到45！'s Weight History
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