Weigh In record (no journal entry) for 17 February 2020
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55.9 kg
Lost so far: 11.9 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1127 kcal
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Fat: 37.70g | Prot: 86.10g | Carbs: 120.63g.
Breakfast: 米森 芝麻粉, 水煮蛋, 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡（脱脂奶）, 蘋果（去皮）, 蘋果（去皮）. Lunch: 西芹, 炒高麗菜, 甜椒, A菜, 煮熟的紅蘿蔔, Costco 烤大雞腿, 茼蒿, 滷雞腿, 芭樂. Dinner: 生活 黑木耳露, Costco 杏仁飲, Curves 乳清蛋白（檸檬）. Snacks/Other: Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
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205 kcal
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Exercise:
Curves - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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