Weigh In record (no journal entry) for 17 February 2020
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62.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1805 kcal
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Fat: 126.40g | Prot: 92.90g | Carbs: 88.20g.
Breakfast: 防彈咖啡. Lunch: 荷包蛋, 番茄, 地瓜, 花椰菜, 油炸豆腐, Costco 西洋芹, A菜. Dinner: 炒高麗菜, 花椰菜, 油炸豆腐, 7-11 大冰拿, 荷包蛋, 白切雞. Snacks/Other: 萬歲牌 蜜汁腰果. more...
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steady weight
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dd0929075781's Weight History
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