Weigh In record (no journal entry) for 17 February 2020
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71.5 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1225 kcal
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Fat: 23.13g | Prot: 83.80g | Carbs: 179.05g.
Breakfast: Kue Bolu. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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Gaining 0.3 kg a Week
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kakazdenk's Weight History
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