Weigh In record (no journal entry) for 17 February 2020
|
47.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
1174 kcal
|
Fat: 29.65g | Prot: 55.90g | Carbs: 173.34g.
Breakfast: Kobe Boncabe, Sahara Crown Medjoul Dates, Sweet Potato (Without Skin, Cooked, Boiled) , Hard-Boiled Egg . Lunch: Kobe Boncabe, ABC Sardines dalam Saus Cabai, Indofood Bumbu Racik Sayur Sop, Kidney Beans (Without Salt, Cooked, Boiled) , Broccoli (Without Salt, Drained, Cooked, Boiled) , Cooked Carrots, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Orange, V-Soy Soya Bean Milk Multi-Grain, Haverjoy Havermix Rolled Oats & Barley Flakes, Diabetasol Sweetener, Ginger (Ground) , Tamarind, Turmeric (Ground) . Snacks/Other: Sunmoon Mandarin Orange in Apple Juice, Diabetasol Sweetener, Black Tea, Peppermint (Mint) . more...
|
|
1276 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dninditya's Weight History
|