Weigh In record (no journal entry) for 16 February 2020
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80.2 kg
Lost so far: 8.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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387 kcal
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Fat: 7.80g | Prot: 43.17g | Carbs: 38.41g.
Breakfast: Kiwi. Lunch: Carambola, Kiwi. Dinner: Quiabo (Congelado), Abóbora Paulista, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Hambúrguer Caseiro. more...
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Losing 1.4 kg a Week
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Lais GSO's Weight History
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