Weigh In record (no journal entry) for 17 February 2020
|
48 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
1291 kcal
|
Fat: 12.77g | Prot: 17.82g | Carbs: 290.28g.
Breakfast: Kacang Sangrai Kering (tanpa Garam) , Pepaya. Lunch: Pisang, Es Buah, Durian, Jagung Rebus. Dinner: Singkong, Singkong, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nirmawatiirma5's Weight History
|