Weigh In record (no journal entry) for 17 February 2020
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70.1 kg
Lost so far: 22.9 kg.
Still to go: 70.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1524 kcal
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Fat: 26.59g | Prot: 224.38g | Carbs: 101.67g.
Breakfast: Spinach (Without Salt, Drained, Cooked, Boiled) , Cinnamon, Strawberries, Captain Oats Instant Oatmeal, Muscletech Nitrotech Whey Gold, Sunpride Banana. Lunch: Pineapple, Mushrooms (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Muscletech Nitrotech Whey Gold, Mustard Greens (with Salt, Drained, Cooked, Boiled). more...
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Gaining 2.8 kg a Week
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evanevan1902's Weight History
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