Weigh In record (no journal entry) for 17 February 2020
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53 kg
Lost so far: 2.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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717 kcal
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Fat: 34.34g | Prot: 67.22g | Carbs: 33.95g.
Breakfast: Green Tea, Papaya. Lunch: Qtela Qtela Tempe Rasa Cabai Rawit. Dinner: Fried Chicken Breast No Coating (Skin Eaten). more...
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Losing 0.8 kg a Week
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