Weigh In record (no journal entry) for 17 February 2020
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1376 kcal
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Fat: 51.69g | Prot: 55.13g | Carbs: 175.76g.
Breakfast: Blue Band Mentega, Telur, Quaker Oat, Ellenka Fiber Creme, Bayam, Pisang. Lunch: Bawang Bombay Dimasak , Kecap Asin (Kedelai), Bango Kecap Manis, ABC Saus Sambal , ABC Saus Sambal , Blue Band Mentega, Nasi Putih, Tomat Merah, Jagung Manis Kuning, Udang, Bayam, Brokoli. Dinner: Good Day Caramel Macchiato Coffee, Bakso Daging Sapi. Snacks/Other: Nestle Kitkat, Roti Panggang, Mentega, Ceres Choco Topping, Morin Selai Strawberry. more...
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1465 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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hanaaaanh's Weight History
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