Weigh In record (no journal entry) for 17 February 2020
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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2337 kcal
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Fat: 71.88g | Prot: 150.72g | Carbs: 291.08g.
Breakfast: Coffee, Indomilk Susu Kental Manis, Vegetable Stew (without Meat), White Rice, Thin Sliced Beef Luncheon Meat . Lunch: Guava Juice Drink, Fried Egg , Rumah Makan Sederhana Nasi Padang. Dinner: Superindo Kerupuk Kemplang Panggang, Stir Fried Vegetables, Baked or Broiled Shrimp, Protein Powder. Snacks/Other: Watermelon , Garuda Kacang Atom, Superindo Kerupuk Kemplang Panggang. more...
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2641 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 2.8 kg a Week
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Danikusuma's Weight History
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