Weigh In record (no journal entry) for 17 February 2020
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75.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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576 kcal
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Fat: 14.81g | Prot: 39.71g | Carbs: 71.44g.
Lunch: Bawang Bombay Dimasak , Saori Saus Tiram, Saus Teriyaki, Tahu Kukus, Ikan Tuna. Dinner: Greenco Jamur Enoki, Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Jagung Rebus. more...
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Losing 2.1 kg a Week
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