Weigh In record (no journal entry) for 17 February 2020
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90.1 kg
Lost so far: 14.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1108 kcal
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Fat: 28.24g | Prot: 60.38g | Carbs: 146.24g.
Breakfast: Buah Pir, Putih Telur Matang. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Daging Babi Panggang, Sambal Goreng, Nasi Merah. Dinner: Kokita Kokita Tauco, Nasi Merah. Snacks/Other: Kraft Keju Singles 40% Kurang Lemak, Roti Gandum. more...
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Losing 2.7 kg a Week
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