Weigh In record (no journal entry) for 17 February 2020
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49.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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2749 kcal
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Fat: 46.96g | Prot: 162.93g | Carbs: 408.05g.
Breakfast: Kue Bolu, Kapal Api Special Mix, Bpi Muscle Bulk Xl, Yeo's Soy Rich. Lunch: Udang Goreng, Kerang Kukus atau Rebus, Nasi Putih, Dada Ayam, Nasi Putih. Dinner: Ayam Penyet, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Diamond Lemon Ice Cream, Mayora Teh Pucuk Harum, Myprotein Impact Whey Protein Vanilla, Ultimate Nutrition Creatine Monohydrate, Yeo's Soy Rich. more...
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Gaining 2.1 kg a Week
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firmanabd's Weight History
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