Weigh In record (no journal entry) for 17 February 2020
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76 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1617 kcal
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Fat: 52.62g | Prot: 78.56g | Carbs: 209.42g.
Breakfast: Arnott's Nyam Nyam Teddy, Apple, Frisian Flag Purefarm Ketan Hitam. Lunch: Orange, Boiled Egg, Chicken Liver, Greenco Jamur Enoki, Carrots, Broccoli . Dinner: Greenco Jamur Enoki, Carrots, Chicken Liver , Rose Brand Bihun Goreng, Wortel, Hati Ayam, Greenco Jamur Enoki, Tahu Kukus. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Rebo Kuaci Original, Nutella B Ready. more...
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Gaining 0.5 kg a Week
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pingkan6's Weight History
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