Weigh In record (no journal entry) for 17 February 2020
|
77.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
1034 kcal
|
Fat: 44.73g | Prot: 60.94g | Carbs: 107.43g.
Breakfast: Tahu Putih, Kobe Bon Cabe Sambal Tabur, Royco Royco Kaldu Rasa Sapi, Barco Coconut Cooking Oil, Garlic , Egg Omelet or Scrambled Egg, Kacang Panjang Hijau. Lunch: Ayam Brand Mackarel Goreng Saus Cabe (Tanpa Bumbu), Magic Oven Roti Gandum. Dinner: Edo Mantou Rasa Cokelat, Fiesta Siomay Ayam, Duck Egg , Duck Meat and Skin , Cooked Egg White, Soto Ayam. Snacks/Other: Yoyic Yoyic Rasa Original, Youvit Multivitamin. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natabiyaki's Weight History
|