Weigh In record (no journal entry) for 17 February 2020
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59.2 kg
Lost so far: 12.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1245 kcal
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Fat: 27.13g | Prot: 117.68g | Carbs: 128.62g.
Breakfast: Tepung Jagung, Quaker Instant Oatmeal, Rose Brand Tepung Beras, Ellenka Fiber Creme, Gula Merah. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Es Teh Tawar, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 1.1 kg a Week
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Syifahayatunn's Weight History
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