Weigh In record (no journal entry) for 17 February 2020
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105 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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2305 kcal
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Fat: 116.95g | Prot: 50.07g | Carbs: 270.64g.
Breakfast: Morin Selai Cokelat Kacang, Alpukat, Sari Roti Roti Tawar Rasa Pandan. Lunch: Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Pai Apel (Dua Kerak), Cireng. more...
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Gaining 0.2 kg a Week
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NurmaUmha's Weight History
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