Weigh In record (no journal entry) for 17 February 2020
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63.9 kg
Lost so far: 13.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1478 kcal
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Fat: 59.11g | Prot: 55.77g | Carbs: 178.56g.
Breakfast: Filma Minyak Goreng Filma, Telur Dadar, Nasi Putih. Lunch: Tempe Goreng, Telur Dadar, Dada Ayam, Nasi Putih. Dinner: Sayap Ayam, Telur Dadar, Nasi Putih, Pastry Diisi dengan Kentang dan Kacang (Goreng), Donat Dilapisi Coklat, Sari Roti Roti Isi Coklat. Snacks/Other: Roma Malkist Crackers (2), Opak. more...
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Losing 0.5 kg a Week
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joohoney_'s Weight History
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