Weigh In record (no journal entry) for 17 February 2020
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57.5 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1129 kcal
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Fat: 47.10g | Prot: 78.72g | Carbs: 105.98g.
Breakfast: Qtela Keripik Ubi Ungu, Gula Pasir, Kopi, Bakwan. Lunch: Nasi Putih, Sambal Goreng, Silver Queen Coklat, Bakpao, Sup Ayam, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sup Ayam, Kecambah. Dinner: Sambal Goreng, Tempe, Kacang Panjang Hijau, Bakso Daging Sapi, Kecambah, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Jeruk. more...
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1471 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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