Weigh In record (no journal entry) for 17 February 2020
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53.5 kg
Lost so far: 4.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1070 kcal
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Fat: 21.19g | Prot: 34.40g | Carbs: 163.30g.
Breakfast: Roma Malkist Crackers (3). Lunch: Bakso Ayam, Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus). Dinner: Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Potato Crisp Potato Crisp, Roma Malkist Crackers (3), Kue Semprong. more...
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1362 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Angelin-'s Weight History
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