Vegera's Journal, 17 Feb 20

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Weigh In record (no journal entry) for 17 February 2020

81.2 kg Lost so far: 6.8 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2020:

633 kcal

Fat: 36.63g | Prot: 19.39g | Carbs: 64.05g. Breakfast: Простоквашино Творожное Зерно в Сливках 7%, Салат Овощной. Lunch: Простоквашино Творожное Зерно в Сливках 7%, Салат Овощной. Dinner: Коровка из Кореновки Ряженка Термостатная 4%. Snacks/Other: Кофе с Молоком и Сахаром, Зеленое Яблоко. more...

747 kcal

Exercise: Fitness Training (Workout) - 1 hour, Бег - 16 minutes, Apple Health - 22 hours and 44 minutes. more...

Losing 8.4 kg a Week

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Vegera's Journal, 17 Feb 20

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Vegera's Weight History