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mario teguh pendirian
Journal
17 Feb 20
mario teguh pendirian's Journal, 17 Feb 20
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Weigh In record (no journal entry) for 17 February 2020
89 kg
Lost so far:
1 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2020:
687 kcal
Fat: 27.72g | Prot: 8.14g | Carbs: 103.55g.
Dinner:
Singkong Goreng, Bamboe Bumbu Balado.
more...
195 kcal
Exercise:
latihan rumahan - 14 minutes, Google Fit - 23 hours and 46 minutes.
more...
Gaining 2.3 kg a Week
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mario teguh pendirian's Weight History
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