mayshari's Journal, 17 Feb 20

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akibat 2 hari weekend acara kantor dan gak bisa jaga makan😭

81.1 kg Lost so far: 11.4 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2020:

975 kcal

Fat: 58.43g | Prot: 52.81g | Carbs: 64.67g. Breakfast: Telur Rebus. Lunch: Pecel, Tahu Isi, Bakwan, Telur Rebus, Sayuran Rebus (tanpa Daging). Dinner: Telur Rebus. Snacks/Other: Kacang Kedelai, Rebo Kuaci Milk Flavor. more...

2359 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.9 kg a Week

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mayshari's Journal, 17 Feb 20

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mayshari's Weight History