Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mayshari
Journal
17 Feb 20
mayshari's Journal, 17 Feb 20
mayshari's Profile
|
< Previous Entry
|
Next Entry >
akibat 2 hari weekend acara kantor dan gak bisa jaga makan😭
81.1 kg
Lost so far:
11.4 kg
.
Still to go:
26.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2020:
975 kcal
Fat: 58.43g | Prot: 52.81g | Carbs: 64.67g.
Breakfast:
Telur Rebus.
Lunch:
Pecel, Tahu Isi, Bakwan, Telur Rebus, Sayuran Rebus (tanpa Daging).
Dinner:
Telur Rebus.
Snacks/Other:
Kacang Kedelai, Rebo Kuaci Milk Flavor.
more...
2359 kcal
Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 3.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mayshari's Weight History
View Complete History