Weigh In record (no journal entry) for 17 February 2020
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75 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1177 kcal
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Fat: 31.85g | Prot: 86.90g | Carbs: 145.15g.
Breakfast: Banana, Coffee, Cooked Mushrooms, Cooked Egg White. Lunch: Tomatoes, Green Leaf Lettuce , Cooked Mushrooms, Cooked Carrots, Cooked Broccoli (from Fresh), Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Brown Rice, Japanese Tofu, Cooked Broccoli (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Coconut Water. more...
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Losing 2.6 kg a Week
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karunianio's Weight History
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