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RED SAY, 🤭 Diet Enjoy, Defcal, Weightlifting
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69.8 kg
Lost so far: 10.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1628 kcal
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Fat: 62.19g | Prot: 63.73g | Carbs: 215.05g.
Breakfast: Lean Gain Vegan Protein Milk, Herbalife F1 Shake Mix. Lunch: Santan. Dinner: Lean Gain Vegan Protein Milk. Snacks/Other: Pisang, Kue Apem. more...
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Gaining 0.9 kg a Week
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