Weigh In record (no journal entry) for 16 February 2020
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75.7 kg
Lost so far: 11.3 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 February 2020:
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1326 kcal
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Fat: 55.27g | Prot: 48.51g | Carbs: 160.83g.
Breakfast: My Daily Latte Ritual. Lunch: Coca-Cola Coca-Cola Classic (20 oz), My Daily Latte Ritual, White Bread, Scrambled Egg. Dinner: Longhorn Steakhouse Coke, Wellshire Farms Pork Maple Sausage Links, Sour Cream, Flour Tortilla, Scrambled Egg. more...
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2846 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 35 minutes, Walking (brisk) - 6.5/kph - 2 hours and 45 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Paperbackstash's Weight History
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