Weigh In record (no journal entry) for 17 February 2020
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62 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1074 kcal
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Fat: 33.18g | Prot: 81.02g | Carbs: 112.51g.
Breakfast: Mentimun (dengan Kulit), Telur Puyuh, Kentang (Kulit, dengan Garam, Direbus), Kobe Boncabe. Lunch: Alfamart Ikan Pindang, Tahu Goreng, Lontong. Dinner: Sate Ayam, Lontong. Snacks/Other: Champ Sosis Ayam, Sate Ayam. more...
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1771 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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