Weigh In record (no journal entry) for 17 February 2020
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1647 kcal
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Fat: 48.32g | Prot: 86.55g | Carbs: 241.11g.
Breakfast: Tomat Merah, Buah Naga, Pisang. Lunch: Asinan, Kokita Kokita Tauco, Ikan Mas, Tempe Bacem, Tahu Goreng, Sayur Campuran, Nasi Putih. Dinner: Putih Telur Matang, Tahu, Kokita Kokita Tauco, Ikan Mas Goreng, Tempe Bacem, Sayur Campuran, Nasi Putih. Snacks/Other: Pisang, Buah Naga. more...
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2351 kcal
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Exercise:
latihan perut bunciiiieett - 12 minutes, latihan penurun berat badan - 16 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Weight Training (Bodybuilding) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 1 minute. more...
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Losing 0.5 kg a Week
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