Weigh In record (no journal entry) for 17 February 2020
|
95 kg
Lost so far: 16 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
1028 kcal
|
Fat: 40.06g | Prot: 50.84g | Carbs: 120.34g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Domatesler, Aknaz Yarım Yağlı Beyaz Peynir , Ekmecik Kepekli Ekmek. Dinner: Sucuk, Sütaş Kaşar Peyniri, Ekmecik Kepekli Galeta. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muratsygn's Weight History
|