Weigh In record (no journal entry) for 17 February 2020
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52 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1360 kcal
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Fat: 58.97g | Prot: 88.07g | Carbs: 125.83g.
Lunch: 無印良品 奶油玉米蛤蠣巧達濃湯, Queso Mama's 微辣乾酪沾醬, Costco 有機花椰菜, 紅龍 義式肉丸, 番茄, 櫛瓜, Ikea 蔬菜馬鈴薯餅, 卜蜂 義式黑胡椒雞胸肉. Dinner: 巧克力糖漿, Oatly 燕麥奶 咖啡拉花專用, 7-11 紅豆紫米湯, 芋圓, 地瓜, 芋頭, 無糖豆漿, 豆花, 炒大白菜, 洋蔥, 涼拌黃瓜, 7-11 溏心蛋, 甜不辣, 炒青菜, 全聯 油雞腿. Snacks/Other: 義美 芝麻蛋捲 (45克), 全聯 聖女小蕃茄. more...
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Losing 1.4 kg a Week
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lillen5410's Weight History
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