Weigh In record (no journal entry) for 17 February 2020
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90 kg
Lost so far: 22 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1181 kcal
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Fat: 59.41g | Prot: 69.45g | Carbs: 91.55g.
Breakfast: Kaffe, Kokt Ägg. Lunch: Löksås, Stekt Fläsk, Tomater, Blomkål, Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt). Dinner: Toffifee Toffifee, Quaker Rågfras, Arla Laktosfri Filmjölk. Snacks/Other: Kokt Ägg, Kaffe. more...
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Losing 0.3 kg a Week
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