imey_code2's Journal, 17 Feb 20

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Weigh In record (no journal entry) for 17 February 2020

41.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2020:

2379 kcal

Fat: 66.67g | Prot: 334.60g | Carbs: 93.63g. Lunch: Dymatize Nutrition Iso100 Whey Protein Isolate. Afternoon Tea: Putih Telur Matang. Tea: Jeruk Keprok (Jeruk Mandarin), Kedondong. Dinner: Putih Telur Matang, Sawi Dimasak (dari Segar), Dada Ayam, Nasi Merah (Butir-Sedang, Dimasak). more...

2008 kcal

Exercise: Gym back workout - 1 hour and 23 minutes, Running - 30 minutes, Apple Health - 22 hours and 7 minutes. more...

Losing 5.6 kg a Week

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imey_code2's Journal, 17 Feb 20

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