nourahasan98's Journal, 17 Feb 20

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Weigh In record (no journal entry) for 17 February 2020

92.1 kg Lost so far: 14.5 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2020:

384 kcal

Fat: 8.14g | Prot: 7.26g | Carbs: 72.48g. Lunch: Hälsans Kök Falafel. Dinner: Frukt Smoothie (gjord på Frukt eller Fruktjuice endast). Snacks/Other: Grönt Äpple. more...

2152 kcal

Exercise: Promenad - 6 hours, Resting - 14 hours, Sleeping - 4 hours. more...

Losing 1.4 kg a Week

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nourahasan98's Journal, 17 Feb 20

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