Weigh In record (no journal entry) for 17 February 2020
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1209 kcal
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Fat: 64.95g | Prot: 48.04g | Carbs: 108.62g.
Breakfast: Каша Пшенная на Молоке. Lunch: Жареная или Запеченная Курица, Гречка Отварная, Торт, Хлеб Черный. Snacks/Other: Лук, Хлеб Бородинский, Звениговский Шпик Венгерский . more...
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Gaining 0.2 kg a Week
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